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STUDIO KAIROS

In 2003, when my Nia journey started, I knew that Nia was a movement that would gain momentum. For me, opening Studio Kairos would be the start of hundreds of hours of healing and happiness. In a world where so many of us exist in linear and mechanical time, "Kairos" represents natural time.

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Kairos means time as measured by the soul; the time needed to enquire and explore, time needed to integrate one's learning and time needed to grow. 

My Classes

Mondays          08:00 - 09:00          Virgin Active Old Eds
Mondays          16:45 - 17:30              Studio Kairos (Yoga)
Tuesdays          08:00 - 09:00          Studio Kairos
Fridays             08:00 - 09:00          Studio Kairos
Fridays             09:15 - 10:00             Studio Kairos (M2H)
Saturdays        09:00 - 10:00           Studio Kairos (Yoga)
Saturdays         10: 30 - 11:30             Studio Kairos
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Studio Kairos Classes

Studio Kairos has 11 Nia classes, 2 Moving to Heal classes, 5 Yoga Classes and 3 Aikido classes per week.

Let's Stay Connected

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