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TRAININGS

Part fitness training, part personal retreat, the Art of Sensation Nia White Belt will completely change the relationship you have with your body and reconnect you to the childlike joy within.

Click below for more info on specific trainings in 2024.

What to expect from the Art of Sensation Training

1. Create body-centered awareness that guides you to 

    healing and conditioning

2. Curate a life of stillness, connection and joy in every

    aspect of your life

3. Discover more movement, communication, community 

    and sensation

 

We'll cover:

The Body's Way Philosophy: study of the body's inherent wisdom

Sensation Science: study of body awareness, health + vitality

Sensory Anatomy: study of body design, part + systems

Movement Creativity: study of moving, health + potential

Music + Sound Resonance: study of sound, health + expression

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Through Nia I found joy in my body again!  I feel much more open to myself and to this whole mad adventure that is life and it’s showing in all aspects of my life! Susan you bring the joy of life to worn bodies & ragged hearts; With my whole being : thank you thank you thank you. 

Michelle Botes

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