TRAININGS
Part fitness training, part personal retreat, the Art of Sensation Nia White Belt will completely change the relationship you have with your body and reconnect you to the childlike joy within.
Click below for more info on specific trainings in 2026. Please note the Nia Now website has the price listed as $ 1599, but with the South African discount, SA residents pay only R19 000.
1. Create body-centered awareness that guides you to
healing and conditioning
2. Curate a life of stillness, connection and joy in every
aspect of your life
3. Discover more movement, communication, community
and sensation
We'll cover:
The Body's Way Philosophy: study of the body's inherent wisdom
Sensation Science: study of body awareness, health + vitality
Sensory Anatomy: study of body design, part + systems
Movement Creativity: study of moving, health + potential
Music + Sound Resonance: study of sound, health + expression
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