CONNECTION.
CREATIVITY.
HEALING. JOY
My —
HOLISTIC PRACTICE
PHILOSOPHY
Life is a tapestry of connection, energy and harmony. When we move with mindfulness, we are able to weave joy into every aspect of our lives.
Nia is not just a full body cardio-dance workout for fitness. It has the added benefits of moving with intent and in The Body's Way: movement that feels good and movement can be adapted to every person's uniqueness.
It is an art that allows us to express ourselves with creativity and through different dance styles, we discover different parts of our emotional bodies. We dance barefoot to connect to the earth below - the paintbrushes consciously moving on the canvas.
My life's purpose is to create harmony and by watching people fall in love with their bodies and reconnect to their spirit, I feel hope for the future. One that is not focused on banging out a peak heart rate, but rather one where people move to feel the connection to their heart rate.
"When you touch one thing with deep awareness,
you touch everything."
Modalities
Click on the images below to find out more about what I do as part of my life's purpose.
LET'S CONNECT
Studio Kairos
Dunkeld Bowls Club
15 Hume Road
Dunkeld West
Johannesburg
South Africa