By Lee De Wet If someone had told me a few years ago that movement — simple, intentional, expressive movement — would transform my life, I probably wouldn’t have believed them. At the time, I was still firmly rooted in a demanding career where my days and schedule were full, and my own wellbeing often slipped quietly to the bottom of the list.   And then, probably not accidentally, and I truly believe, quite miraculously — I discovered Nia. I didn’t go searching for it. Nia f

By Susan Sloan I stepped into my first Nia class in 2003, and although I had done many movement classes, somehow I knew it was something very different and had a lot more to it, and it was something I had to do and learn more about. So, I signed up for the White Belt Intensive Training to become a Nia teacher. I was amongst others who were also stepping in to find out more about Nia and themselves.  We walked out after the 7-day training with a body experience of using tools